Resolutions Step #2 Part 2
So how do we start testing and recording for a weight loss goal? First if you refer back to the philosophy we talked about a long time ago we discussed how you are a living adaptive organism that constantly changes based on the stimulus it receives. So to make yourself as successful as possible I [...]
Resolutions Step #2 Testing and Progress Reports
So at this point you should have your goals in place and a timeline full of small attainable short term goals all leading to your long term ultimate goal. Now how do you monitor your progress on these goals. As a part of your schedule, give yourself a specific time table on the goals. Take [...]
Resolutions Step #1 Part 3
Now that you have the example, It would be a great idea to write out the next few months of your short term goals. Make them simple and attainable. As long as they have something to do with your long term goal you will feel good about what you are accomplishing. Feel free to be [...]
Resolutions Step #1 Part 2
Ok so hopefully you have done the first part of this already, if not go do it now. Here is the saying I want you to remember when it comes to your goals, “Look long, See Short”. Always be looking forward towards your long term goals but you must see the progress through a series [...]
New Years Resolutions; Step #1 Goal Setting
Now is the perfect time for us to start focusing on the most predictable of all New Years Celebrations. The “this is the year I get back in shape” resolution. I have helped thousands with this goal over the last decade and a half and i would love to help you get this resolution right [...]
Some More Training Philosophy
So congratulations you are an adaptive organism that is in a constant state of change based on the stimulus it receives. A few more points on this because understanding this is the key to finding success when you are looking to improve your health. Go out in the sun and you will get burnt. Ok [...]
Some basics of Fitness philosophy
So do you have an answer? How is it that we are at our best when we are young children when there is not a extremely overpriced piece of equipment we sit down on or we are not paying a trainer to make us do exercises that may or may not be what our body [...]
Personal Fitness in the Last 20 years
I want to take a chance to go over my opinion of how the fitness industry has been programed to run. Here is the issue that hurts the industry. It is driven like everything else by money. What does this mean to you as someone looking to stay healthy? It means you are at the [...]
How train2move.com came to be
My name is Scott Olson and I am excited at the opportunity to share over 17 years of fitness training knowledge with you. Starting in High school I started to take an interest in training the human body. Through a series of blessings in my life I was given the chance to work side by [...]