Exercise of the Week #28 Elbow Active Bridge
EXERCISE OF THE WEEK #28 Elbow Active Bridges
Have You Tried Spinning Classes?
For about twenty years now Spinning Classes have been a great option at the local gym for a great cardio workout. While the popularity seemed to peak several years ago they remain a viable option for anyone looking for a different take on the mundane workouts on a typical Recumbant bike. Spinning Classes use a [...]
What can you do about that Aching Lower Back Part 2
I wanted to finish the discussion from yesterdays post. If you read that article you will get our take on how to train the body. We hope you are starting to understand our point that training the human body requires stimulus to the muscles and depending on the type of stimulus you use will determine [...]
What Can You do about That Aching Lower Back?
We are getting ready to unveil our newest program for you. It is called “30 Days to a New back”. Before I get to far into this I want to reiterate a few things we have discussed during the many posts we have had when dealing with philosophy. First, we are not medically licensed, nor [...]
Excellent Article About Calories and How are Body Uses Them.
I was quite excited to find this article. We have not done a lot on nutrition lately and I was looking for some good info on how our bodies use the fuels we put into it. I am not a certified Nutritionist and neither are any of the other Train2move team, (there is a job [...]
Efficiency Training for Weight Lifters the Real Old School Way.
I was so excited to find this video on Youtube. I think it is of the Polish Weight Lifting Team in the 1930′s. If anyone out there knows please tell me. I remember seeing a video like this a long time ago and when it was on we had to guess who was being trained. [...]
Trinity Sports Summer Camp 2009 Wrap-up Part #2
Another component we emphasize in our Trinity Summer Camp is running efficiency. We discuss this at great length throughout this blog because it is one of the topics we are most passionate about. The ability to run efficiently for maximum speed and high levels of endurance is very important for athletes of all sports, not [...]
Power Training, an Update on Trinity Sports Summer Camp
I wanted to get back to the topic I brought up over a week ago of power training. Before I go to far into the philosophy behind how we train for power I thought it would be fun to show you a demonstration. The Train2move team and I were joking about strapping a camera to [...]
Squats Part #3
A great comment was made that I made a mistake and simply said that squats were one of the worst moves I have seen. It is an old habit of many years in the weight room of automatically assuming this meant the typical barbell squat. There are several squats that I am a big fan [...]
Squats, The Discussion Continues
Alright so let me start with some basic philosophy about the human body first. Keep in mind this is my opinion and the way I look at how to train the human body. It is a combination of 20 years of dedication to understanding the best way to train the human body for performance. Not [...]