What is True Power?
This has been an ongoing debate that I have had with many trainers, coaches, athletes, parents, and countless others. Here is one of my life goals, to change the perception of what it means to have power as an athlete. The standard now for many decades has been that power must be gained in the [...]
Top 5 Lower back Exercises of all Time
I recently took a car ride to Great Wolfe Lodge in Washington and we hit some serious traffic as we drove through Portland, OR. What should have been a short 90 minute trip turned into a 3 hour crawl on Interstate 5 North. As I sat there I noticed how tight my lower back continued [...]
If I had a Huge Backyard….
I always thought it would be cool to own some property and then build a workout facility in my own back yard. There was this park I played at as a kid, I do not remember where but somewhere in either Colorado or Idaho (it was a long time ago). It had walking paths all [...]
Great article on Core Training Part #1
Patty e-mailed us this great article about how Core training may not be as good of a solution as many think for helping protect your spine. It is a good read an helps to reinforce some of the principals we have tried to share with you. It is a recent article from the New York [...]
Could Exercise Prevent or Significantly Lessen the Symptoms of Fibromyalgia?
To me it really seems that this has become a major issue for so many Americans over the last decade. I am sure it has been around longer but I really started to notice it towards the end of 2005 as I had several clients come in with it while I was still working at [...]
Our First Product is about to Arrive.
This week you will have the chance to try out our first product for sale. Please take a few minutes and watch the video below. We are very excited to be able to begin offering you extremely affordable products that will increase your muscular efficiency and give you the tools you need to take control [...]
What time of day do you work out at?
The guys and I are in the process of taking ourselves through the month long progression we are about to use with our Trinity Sports Summer Camp coming up in July. This particular workout had us up and going at 5:45 am. This is not a typical time for us and to be honest I [...]
Our Take on the New York Times Article Part #3
I wanted to add one more thought on this. I mentioned the anterior tilt in the pelvis in the last post but forgot to elaborate on it. Once again this is an opinion but after watching the development of athletes all these years I believe it to be true since it happens almost without fail [...]
Our Take on the New York Times Hip Injury Article Part #2
Here are some of the examples I was talking about in the last post. Remember that we are all about the question “Why?”. When the athletes started suffering from a rash of knee injuries trainers assumed it was a strength issue. We feel there might be another issue all together. What if the anatomical position [...]
Philosophy Revisited Part 2
Here is a bit more of the philosophy we posted way back in November of 2008. If you have not looked that far back, read through so you have a little more detail into why we train the way we do at Train2move. So congratulations you are an adaptive organism that is in a constant [...]