P.E. Classes Warm-ups

What do you normally think of when you are doing a warm-up? Is it the traditional jog a few laps to increase blood flow to the muscles to make them more flexible? Is it the basics of a few stretches that kids will hold for a few seconds, then move on to the next one? [...]

Physical Education Classes

For the last few years i have had the opportunity to teach Physical Education at a Private Christian School. Growing up I think I took every P.E. class available all the way through college. There was one thing in common with all of them, they were all about games and did very little to teach [...]

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What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon

Tell Us What You Think

Which of these would you like to try to accomplish in 2011?


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