Week #1 Update of the Migas Project for Holly

Here is some feedback from Holly from her first week with the exercises we prescribed for her. “This is way harder than I thought it would be.  I have been doing some alignment workouts for about 4 months so I thought it would be pretty simple.  On the strap and knee blocks exercise I thought […]

The Migas Project, Diagnostic Session #1 Dan

If you missed the post we did for Holly’s diagnostic routine click here. Just like I mentioned in regards to that post, I was so thankful that Dan was so eager to get started and it was obvious he was willing to do what was necessary to be successful. I was excited to work with […]

The Migas Project, Diagnostic Session #1 Holly

As I sat down with Dan and Holly for our first session I was very excited to see their level of motivation. This is always a major factor in the success or failure of many training programs. Trainers understand this with each new client they get. Those that come in motivated are much easier to […]

How About a Chance to Feel Younger for Your New Years Resolution

How many millions of people woke up this morning and said this is the year that I am going to…..Lose that weight. There is no doubt that this is the most common resolution people make in my opinion. Considering the staggering number of overweight people in our society. Train2move would like to offer you an […]

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon
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