Week #1 Update of the Migas Project for Holly
Here is some feedback from Holly from her first week with the exercises we prescribed for her.
"This is way harder than I thought it would be. I have been doing some alignment workouts for about 4 months so I thought it would be pretty simple. On the strap and knee blocks exercise I thought I was having a panic attack which I don't have. But I felt somewhat claustrophobic while doing them. It was so strange. I am sure I will see results but it is tough."
The Migas Project, Diagnostic Session #1 Dan
If you missed the post we did for Holly's diagnostic routine click here. Just like I mentioned in regards to that post, I was so thankful that Dan was so eager to get started and it was obvious he was willing to do what was necessary to be successful. I was excited to work with Dan since I knew he had some injury issues which we had discussed.
The Migas Project, Diagnostic Session #1 Holly
As I sat down with Dan and Holly for our first session I was very excited to see their level of motivation. This is always a major factor in the success or failure of many training programs. Trainers understand this with each new client they get. Those that come in motivated are much easier to work with than those who are not. This does not mean someone who may not be overly motivated to begin exercising will no be successful, it will just take more effort. So my relief when they arrived was all I needed to know that this was going to be a great session.
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How About a Chance to Feel Younger for Your New Years Resolution
How many millions of people woke up this morning and said this is the year that I am going to…..Lose that weight. There is no doubt that this is the most common resolution people make in my opinion. Considering the staggering number of overweight people in our society.
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