Top 5 Lower back Exercises of all Time

I recently took a car ride to Great Wolfe Lodge in Washington and we hit some serious traffic as we drove through Portland, OR. What should have been a short 90 minute trip turned into a 3 hour crawl on Interstate 5 North. As I sat there I noticed how tight my lower back continued […]

Top 5 Best Stretching Exercises of all Time

We have not done one of these in awhile so I thought I would get your opinion on what the best stretching exercises of all time are. The list to chose from is enormous so narrowing it down will most likely come down to simply personal favorites. I am going to try and stay as […]

What are the Top 5 Advancements in Fitness History?

I had a conversation recently with someone in the fitness world and we had a good laugh about how many fads we could name that had come and gone. It was a great trip down infomercial memory lane. The fitness industry to me has become just like anything else, dependent on the latest and greatest […]

Top 5 Coolest Places you have Ever Worked out at.

Someday I hope to travel quite a bit and no not when I retire, before that time comes. I always thought it would be cool to workout at various spots. Maybe a little 5k through the amazon, or how about a cardio circuit in the AMerican Gladiators arena, or some handstands on the moon! I […]

Top 5 things that drive you crazy at the gym

This could provide some good entertainment.. Everyone has some things that really get on their nerves when it comes to working out at Health clubs. Mine have changed a lot since i have been out of the typical gym world for awhile. I can honestly say I do not miss it at all. THe chance […]

Who are the Top 5 Best Athletes of all time?

This should be a great debate. Everyone has their own favorites form their own generations. To make this a little more streamlined lets look at everyone as an athlete. This means who has the best combination of all the components of athleticism. I would argue that my childhood hero John Elway is the best football […]


Physical Education, What were your top 5 games?

For another fun Top 5, lets decide on the top five P.E. Games of all time. Physical Education was without a doubt my favorite subject for my entire education career. Even in College I took a badminton class that I loved. It was a little embarrassing really since was the only person who took the […]

Top 5 Lower Body Exercises of all Time

We have yet to do lower body moves in our top 5 so I thought it would be good to get another debate started. For this one I am going to leave it wide open. Just your top 5 based on the factors that it is more strength oriented and not just a stretching move. […]

Training in Movies…. A new top 5

I am just doing a quick post today but I thought it was a fun one. My students and I were discussing a workouts that we had seen and we got on the topic of fitness in movies. We started to list off a bunch and I new we had a great top 5 list […]

Top 5 Upper Body Exercises of all time

So now we will get a little more specific with the top 5. Next lets go over what you think the top 5 Upper body exercises are. To quantify them as a top 5 means you feel they give you the most overall benefit to the muscular system. Obviously this entire blog is based around […]

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell much better! Thanks Scott, love the routines!" Brandon
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