According to the 4 Laws of Training We Become What We are.

We have had some discussions lately about the 4 Laws of Training. In these laws we discuss how your body responds to stimulus and that ultimately it is the types of stimulus we give it that can make anatomical changes. Typically when you think of this it is in regards to doing exercise to create […]

If I Owned a Major Company this Would Be Item #1 on the Agenda

As the owner of both and Trinity Sports Camps, encouraging employees to exercise is not a difficult task. Everyone here is very passionate about keeping their bodies healthy and fit so it goes without saying that everyone will workout most, if not all days of the week. However, if I owned my business that […]

Training in the Cubicle Part #4 Setting up your Cubicle.

I ran across this article on It has some good information on tips to setting up your desk and chair to reduce the stress and negative effects that we suffer during the time spent at our desks. I hope it helps you out. Also remember to watch for our cubicle exercise program coming soon! […]

Training in the Cubicle Part #3

We are putting the final touches on our first downloadable content. The first Package for you will be a workout series that can be done at your desk. This will include several workouts that address various common issues associated with working at a desk all day. For instance, lower back tightness, upper back and neck […]

Training in the Cubicle Part #2

  If you are having trouble finding a suitable timing device, most stop watches will have a countdown alarm on them as well. has several good choices. This one has a great price and a very high satisfaction rating. Also it has a small and sleek design so your boss wont even know it […]

Training in the Cubicle Part #1

We have talked many times about how your body responds to the stimulus you give it. What if your stimulus happens to be seating in a cubicle for 10 hours a day? What happens when you break a bone and put a cast on it for a month? After the month the muscles are tight, […]

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell much better! Thanks Scott, love the routines!" Brandon
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