P.E. Classes Warm-ups Part 6
So the last group is for the Elementary school kids. Again like we did on the others lets look at a few differences in the age group we are working with. First this age group is far closer to the other two to still having a fairly high level of efficiency. The 1st through 3rd [...]
P.E. Classes Warm-ups part 5
Next I am going to give you an example for the middle School Class. Lets discuss just a few differences between this routine and the High School one. First look at the age factor. What do you need to take into account in the ages of 10-13 that is typically not as severe from 14 [...]
P.E. Classes Warm-ups Part 4
I am going to do the high school one first. This one is to prepare their bodies for a basketball game. I will list the exercises then also break them down and explain why I chose them and how they fit the model we discussed in the earlier posts. I also would like to send [...]
P.E. Classes Warm-ups
What do you normally think of when you are doing a warm-up? Is it the traditional jog a few laps to increase blood flow to the muscles to make them more flexible? Is it the basics of a few stretches that kids will hold for a few seconds, then move on to the next one? [...]