Power Training, an Update on Trinity Sports Summer Camp
I wanted to get back to the topic I brought up over a week ago of power training. Before I go to far into the philosophy behind how we train for power I thought it would be fun to show you a demonstration. The Train2move team and I were joking about strapping a camera to [...]
Free Weights Versus Machines, Which is Better?
A hot topic I used to deal with when I worked at Nautilus Plus, Gold’s Gym, and Balleys was how much of a difference is there between free weights and machines? The difference is more significant than many people realize. The common answer that many trainers give is that with the free weights your body [...]
What Product Would You Like to see in the Store Next?
To this point we have tried to put out a wide variety of products for you to try out. Now that many of you have had a chance to use some of them we are wondering what would be the next type of product you would like to see built. We are going to be [...]
You Voted and the Winner is Am Workouts are Best!
I agree with those of you who voted and decided that working out in the AM is the best time. There is something about working out in the morning that just makes you feel amazing the rest of the day. Another added benefit of a morning work out is enjoying the positive mood you have created. [...]
Cardio Cheat Sheets are on Their Way!
We have been working hard getting more product ready for you and the time is almost here for more products to be available in the store. Early next week the Cardio Cheat Sheets are going to be ready to roll. We have posted on these a few times in the past but in case you [...]
What is True Power?
This has been an ongoing debate that I have had with many trainers, coaches, athletes, parents, and countless others. Here is one of my life goals, to change the perception of what it means to have power as an athlete. The standard now for many decades has been that power must be gained in the [...]
The Squat Really may be the Worst Move I Have Seen.
Before I get to far into this let me say this. I realize that millions of trainers out there have all their data to say how beneficial squats are and how the move is the gold standard for gaining strength in the lower body. I also understand how many of you think that it is [...]
Trinity Summer Camp 2009 is Underway!
Today we began our 4th annual Trinity Sports Summer Conditioning Camp. Close to 100 people turned out for our month long 4 hour a day, 5 days a week program. We are thrilled with the combination of athletes we received ranging in age from 12 to 51! This camp is a tremendous way to accomplish [...]