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Less than an hour a day for 30 days is what were asking for. In return, we will give your muscles the stimulus they need to help create a new back thanks to these 5 routines. Do each one for 6 days and before you know it your back will feel better than it has in years thanks to a muscular system that is designed to support it.

The Elliptical machine is one of Tran2Move's favorites for its ability to increase or maintain hip range of motion. Combine this great machine with our easy to use Cardio Cheat Sheets to maximize your results. Increased Muscle demand will lead to a much larger number of calories burned and better overall muscle toning.

The recumbent bike has a few limitations when it comes to how much demand it can place on your muscular system. The seated position is the reason for the lack of demand. These easy to use Cheat Sheets will help you overcome these limitations and enable you to enjoy much greater results from your recumbent bike workouts.

Treadmills have been the standard for fitness machines for decades. Train2Move is now providing you with the tools to make these machines even more beneficial for you. Increased muscular training as a part of your treadmill workout will increase your overall workload leading to better cardiovascular benefits as well as muscle toning and strengthening.

Take a break and lengthen out your upper body. This routine will help avoid the tightness that builds while typing away in your chair.

Neck and shoulder pain can be greatly reduced with this routine. It's designed to perform every few hours to combat the tension of staring at your screen.

Sitting is hard on your spine. Use these moves to help keep the pelvis in a position to support your lower spine and reduce the stress on it.

Like the name implies this routine will help to reduce your hip pain. Most pain in the hips while sitting can be attributed to muscular atrophy. Fight back with these exercises throughout the day.

Hours at the keyboard can wreak havoc on your wrists. These moves will help to keep pressure off the tendons in the wrist by working on proper alignment from the shoulders.

Use this routine to make sure that being in a seated position does not place unnecessary pressure in your knees. Many forms of knee pain come from tightness in the hips. These exercises will help to eliminate the problem at the source.

Take advantage of the variety these routines can provide. The total package gives you the flexibility to address the many common symptoms associated with desk work. Even if you do not have pain yet, use these exercises to prevent issues from surfacing in the future.

Less than an hour a day for 30 days is what were asking for. In return, we will give your muscles the stimulus they need to help create a new back thanks to these 5 routines. Do each one for 6 days and before you know it your back will feel better than it has in years thanks to a muscular system that is designed to support it.

This program contains 3 complete abdominal routines of progressive difficulty. Together they can help anyone improve their overall muscular efficiency to promote a healthier spine and the added benefit of a flatter stomach. Follow the program guide to get the most out of your new abdominal program.

Our am/pm routines are the perfect supplement to any workout program. Utilize the 8 routines to improve your overall muscular efficiency. Help correct any imbalances that occur during your workout program to maximize your results. These routines can also be a great tool for anyone looking to find a way to fit exercise into a very busy schedule.

One of the most enjoyable things to do in life is travel. However, the negative side effects of having your body inactive can cause major pain and discomfort. These routines are designed to help alleviate these problems by maintaining levels of efficiency so you can enjoy your travels even more.