Like the name implies this routine will help to reduce your hip pain. Most pain in the hips while sitting can be attributed to muscular atrophy. Fight back with these exercises throughout the day.
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What Others Are Saying
"My body has not reacted well with working a desk job. I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon