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Cubicle Workout #3 "Lower Back"

Sitting is hard on your spine. Use these moves to help keep the pelvis in a position to support your lower spine and reduce the stress on it.

$2.99

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What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon

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