Hours at the keyboard can wreak havoc on your wrists. These moves will help to keep pressure off the tendons in the wrist by working on proper alignment from the shoulders.
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"My body has not reacted well with working a desk job. I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon