Take a break and lengthen out your upper body. This routine will help avoid the tightness that builds while typing away in your chair.
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What Others Are Saying
"My body has not reacted well with working a desk job. I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon