Poll Results!

About two weeks ago we asked you to vote on what type of product you would like to see Train2move create for you next. Thank you to everyone who voted! In the end the highest number of votes went to the Lower Back Program. It had 38% of the votes beating out Vertical Jump which […]

Squats, The Discussion Continues

Alright so let me start with some basic philosophy about the human body first. Keep in mind this is my opinion and the way I look at how to train the human body. It is a combination of 20 years of dedication to understanding the best way to train the human body for performance. Not […]

The End of the Journey

Ok I finished off the New Years Resolutions with my final round of testing. I did about what I expected. Here is a tally on how I tested at the beginning and then again Yesterday: Body Weight Start 191      Now 174      Goal 170 Waist Line Start 38.25       Now […]

My Personal Resolution Journey Day 9 (Pushup Test)

I am finally getting better!!! So I will do the pushup test today, and the Chin-up test tomorrow. Then I will look to try and do the 5k on Thursday or Friday after I see the Dr. again. I hope you have all had a chance to look over the diet and see if it […]

My Personal Resolution Journey Day 8

Well the official weight this morning was 188. Down 3 pounds which I am fine with considering I had absolutely zero activity since the first weight check. I am slowly getting better so it looks like I might be able to work out at some point this week! I hope you all had a successful […]

Nutrition Information – How Much Water to Drink?

This is a terrific article I was given that was written by one of the greatest trainers of the last half century. Jack Medina has written countless books about personal health and here is what he has to say about water.       HOW ABOUT THIS FOR A STATEMENT!    If you don’t  take in […]

My Personal Resolution Journey Day 7

This is quite possibly the most frustrated I have ever been. I am still unable to get out of bed. I still am going to stay focused on the Resolutions though. Today is an important day since tomorrow I will weigh in. I am hoping to be down a few pounds despite being in bed […]

My Personal Resolution Journey Day #4

I am going to keep this one real short. First it is Christmas (Merry Christmas to you all!), and Second the Meningitis is killing me today.  As far as the Juice Plus goes it brings up the topic of supplements. I touched on this last post but I have never been much of a fan […]

My Personal Resolution Journey Day #2

Well I have hit a small snag at the end of day one. I can only hope this will not be a precursor of things to come. I started to get a real bad Headache yesterday around lunchtime. It progressively got worse and I ultimately ended up in the emergency room around 3am with what […]

Resolutions Step #2 Part 4

Just a quick note about the importance of water. I mentioned hydration as my goal for both the running and weight loss resolutions. Here is a good sample of examples as to why it is so important. Incredible as it seems, water is quite possibly the single most important catalyst in losing weight and keeping […]

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon
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