Fitness, Training, Health & Conditioning

Alright so let me start with some basic philosophy about the human body first. Keep in mind this is my opinion and the way I look at how to train the human body. It is a combination of 20 years of dedication to understanding the best way to train the human body for performance. Not [...]

Ok I finished off the New Years Resolutions with my final round of testing. I did about what I expected. Here is a tally on how I tested at the beginning and then again Yesterday: Body Weight Start 191      Now 174      Goal 170 Waist Line Start 38.25       Now [...]

I am finally getting better!!! So I will do the pushup test today, and the Chin-up test tomorrow. Then I will look to try and do the 5k on Thursday or Friday after I see the Dr. again. I hope you have all had a chance to look over the diet and see if it [...]

Well the official weight this morning was 188. Down 3 pounds which I am fine with considering I had absolutely zero activity since the first weight check. I am slowly getting better so it looks like I might be able to work out at some point this week! I hope you all had a successful [...]

This is a terrific article I was given that was written by one of the greatest trainers of the last half century. Jack Medina has written countless books about personal health and here is what he has to say about water.       HOW ABOUT THIS FOR A STATEMENT!    If you don’t  take in [...]

This is quite possibly the most frustrated I have ever been. I am still unable to get out of bed. I still am going to stay focused on the Resolutions though. Today is an important day since tomorrow I will weigh in. I am hoping to be down a few pounds despite being in bed [...]

I am going to keep this one real short. First it is Christmas (Merry Christmas to you all!), and Second the Meningitis is killing me today.  As far as the Juice Plus goes it brings up the topic of supplements. I touched on this last post but I have never been much of a fan [...]

Well I have hit a small snag at the end of day one. I can only hope this will not be a precursor of things to come. I started to get a real bad Headache yesterday around lunchtime. It progressively got worse and I ultimately ended up in the emergency room around 3am with what [...]

Just a quick note about the importance of water. I mentioned hydration as my goal for both the running and weight loss resolutions. Here is a good sample of examples as to why it is so important. Incredible as it seems, water is quite possibly the single most important catalyst in losing weight and keeping [...]