Fitness, Training, Health & Conditioning

January 9, 2010

• Choosing the Best Option for Cardio Machines

January 3, 2010

• How Much Exercise do We Really Need?

December 30, 2009

• Is it Safe to Exercise in the Cold?

December 14, 2009

• Weight Loss and a Recaptured Love of Cycling

December 10, 2009

• If you are at all Interested in Cycling, Check this Out!

November 24, 2009

• Fitness Tip of the Week #17 Are You Changing Your Cardio Workouts?

November 20, 2009

• Exercise of the Week Workout #4 Running Warmup

November 18, 2009

• What is Your Favorite Time of Year to Run?

November 8, 2009

• Is Running Stairs a Useful Training Tool?

November 6, 2009

• Exercise of the Week #37 Standing Hip Flexor Stretch

November 2, 2009

• Another Opinion on Running Shoes

October 30, 2009

• Exercise of the Week #36 Spread Foot 3 Position Arm Raises

October 26, 2009

• How important is your Heart Rate When You Workout?

October 25, 2009

• So What Does Burn the Most Calories?

October 22, 2009

• Does Training with Ankle Weights on Really Help?

October 18, 2009

• An update on Caster Semenya

October 16, 2009

• Exercise of the Week #34 Standing Quad Stretch

October 12, 2009

• How Quickly did Josh Recover? Very Quick

October 9, 2009

• Exercise of the Week #33 Standing Cats and Dogs

October 5, 2009

• Josh's Final Portland Marathon Update