So what is a good choice for a cardioascular machine?
I feel bad that I have only given negative examples of Cardiovascular equipment. To be fair I decided before I did any more negatives I would give you a positive one. The key to a any style of training is how much it will impact your overall muscular efficiency, positively or negatively. In the examples [...]
Here are some ways to make the Stairmaster a little less damaging
If you look back at the post from a few days ago regarding the StairMaster, we discussed reasons why it should not be your first choice for cardiovascular training. However, just like we did with the recumbent bike I want to give you some ways to make the machine more effective for you. I do [...]