Fitness, Training, Health & Conditioning

January 25, 2010

• The Migas Project, Diagnostic Session #1 Holly

November 15, 2009

• Flexibility in the Spine, don't Lose it!

November 3, 2009

• Fitness Tip of the Week #14 Are You Taking the Time to Stretch?

November 2, 2009

• Another Opinion on Running Shoes

October 22, 2009

• Does Training with Ankle Weights on Really Help?

October 1, 2009

• This is Scary Stuff! Bench Press Injury to Stafon Johnson

September 30, 2009

• Heat vs Ice, what is the Best Choice when you Suffer and Injury?

September 20, 2009

• The Role of Exercise in Chronic Pain

August 26, 2009

• What is the Most Severe Injury You Have Ever Suffered?

August 16, 2009

• What can you do about that Aching Lower Back Part 2

August 15, 2009

• What Can You do about That Aching Lower Back?

July 29, 2009

• Should Young Kids Throw the Curve Ball?

July 21, 2009

• What Product Would You Like to see in the Store Next?

July 16, 2009

• Squats a Final Thought

July 8, 2009

• The Squat Really may be the Worst Move I Have Seen.

July 7, 2009

• Should you Wear Orthotics?

June 28, 2009

• Injured Athletes Part #2

June 27, 2009

• I am Tired of Injuries taking so many Athletes out of Competition

June 18, 2009

• Could Exercise Prevent or Significantly Lessen the Symptoms of Fibromyalgia?

June 9, 2009

• Our Take on the New York Times Article Part #3