Fitness, Training, Health & Conditioning

January 29, 2010

• Exercise of the Week #47 Partner IT Band Stretch

January 8, 2010

• Exercise of the Week #45 Partner Frog

December 31, 2009

• Exercise of the Week #44 Partner Hamstring Stretch

December 24, 2009

• Exercise of the Week #43 A Christmas Ab Workout

December 18, 2009

• Exercise of the Week #42 How to use a Bench to Build Strength Workouts for Kids

December 11, 2009

• Exercise of the Week #41 Kids Lunges

December 4, 2009

• Exercise of the Week #40 Kids Handstands

November 27, 2009

• Exercise of the Week #39 Pushups for Kids

November 13, 2009

• Exercise of the Week #38 Full Squats

November 6, 2009

• Exercise of the Week #37 Standing Hip Flexor Stretch

October 30, 2009

• Exercise of the Week #36 Spread Foot 3 Position Arm Raises

October 23, 2009

• Exercise of the Week #35 Runner's Stretch

October 20, 2009

• Fitness Tip of the Week #12 Core Training

October 16, 2009

• Exercise of the Week #34 Standing Quad Stretch

October 9, 2009

• Exercise of the Week #33 Standing Cats and Dogs

October 2, 2009

• Exercise of the Week #32 Wndmills

September 25, 2009

• Exercise of the Week #31 Lateral Lunges

September 18, 2009

• Exercise of the Week #30 Rotational Stork Walk

September 11, 2009

• Exercise of the Week Workout Video #3 Strength Training Program

September 4, 2009

• Exercise of the Week #29 Pendulum Full Situps