Exercise of the Week #9 (Cats and Dogs)
Exercise #9 Cats and Dogs We had to do this one eventually. I thought about putting it up as the first exercise but then decided since I had talked about it quite a bit we would take the chance to do a [...]
Exercise of the week #8 Crawling
Exercise of the Week #8 Bear Crawl Crawling is one of the first and most fundamental exercises almost all of us do in our life. Nothing gives you your first since of freedom like the day you master crawling. I do not remember it but it must have been awesome, like getting your drivers license [...]
Exercise of the Week #7
Exercise of the Week #7 Extended Lateral There are a lot of great moves I like to use in Warm-ups. Feet Wide Glides, Standing Lunges. Extended Lateral is one I like to use in many different routines. Warm-ups, weight training routines as a great neutralizer, running efficiency routines. It has several great benefits to it [...]
Exercise of the week #6
Exercise of the Week #6 Deep Squats This move has truly become a lost art. As kids we sit in this position for extended periods of times to play blocks or whatever else we may want to try and put in our mouth. However, as we age we hit growth spurts that steal that great [...]
Exercise of the Week #5 Roller Coaster
EXERCISE OF THE WEEK #5 Roller Coaster This made the top 5 lists of quite a few of you who commented on the best 5 exercises of all time. It has a significant number of benefits to it and it is arguably the best [...]
Exercise of the Week #4 Handstand
EXERCISE OF THE WEEK #4 HANDSTAND This tends to be a defining move for many of the clients that I have trained. Just the though of the move is enough to make a lot of people cringe. How can I possibly do that? There is no way I am going to try that! usually [...]
Exercise of the Week #3
EXERCISE OF THE WEEK #3 DOWNWARD FACING DOG This is one of the classic Yoga moves of all time. I love this one for several reasons. First the obvious lengthening of the hamstrings and glutes, lower back, and calves. It also is a great move for promoting proper vertical load in the shoulders. The [...]
Exercise of the Week #2
EXERCISE #2 FEET WIDE GLIDES This is one of the most commonly used moves in any workout I have ever built. It also happen to be one of just about all my clients favorites. The Feet Wide Glides just feels good. It is [...]
Exercise of the Week #1
We are excited to add this new feature to the blog. Each week will will add a new exercise to this lest each week. By the end of the year you will have an wealth of knowledge on 52 exercises. Think of the possibilities! in 3 years time you will be a virtual encyclopedia of [...]