Exercise of the week #6
Exercise of the Week #6 Deep Squats This move has truly become a lost art. As kids we sit in this position for extended periods of times to play blocks or whatever else we may want to try and put in our mouth. However, as we age we hit growth spurts that steal that great [...]
So how can you make the Recumbent Bike a more Functional Exercise?
Last post we talked about the why the bike was not your best choice for cardiovascular fitness training. The main negative being that it casted your body or more specifically your hips since you are stuck training in a fixed position the entire time. This leads to muscle tightness all throughout your core and most [...]
Just another way to get some exercise, AM and PM Routines
Busy lives can lead to a very erratic exercise schedule. Surprise meetings at work, long hours of studying in school, and other factors can really ruin what was otherwise great intentions for a workout you had planned. I remember talking with my wife shortly after we had our first child. I noticed that I was [...]