What is Your Favorite Thing to Drink While You Workout?

We are currently doing some Conditioning Camps this Winter through our Training business, Trinity Sports Camps. We have a water cooler in the gym but each day there is a wide assortment of plastic bottles on the ground. The most common is Gatorade but I wonder how much of this is from the mass marketing […]

The Ability to Run Without Ever Getting Tired?

We are going to close out the latest poll with what became the closest one we have to date. To review, the options were, which of the following would you choose if you could possess one of these attributes. First was the ability to run without ever getting tired. Second was Being able to eat […]

Weight Loss and a Recaptured Love of Cycling

Here is the second guest post from Paul at Pacificpedaling.com. In this one he details how he was able to take a former love of his (cycling) and use it again to help him lose over 50 pounds! If you have not had a chance to do so, check out his blog. It is loaded […]

If you are at all Interested in Cycling, Check this Out!

We have asked Paul, the Author of pacificpedaling.com to do a few guest posts for us. You will instantly see why. Paul is as passionate about his cycling as we are about our training. His blog is excellent and if you are at all interested in cycling, you need to take some time to go […]

Does Exercise Really Help You Sleep?

One of our readers, Duane, sent in this great article from the New York Times regarding activity and our sleep patterns. This is a topic that everyone always assumed to be the case. I am one of those who realize that the harder my body works during the day, the quicker I will fall asleep […]

Happy Thanksgiving. Could you use a Warm-up Before You Eat?

The annual eating frenzy is about to begin. Here are a few tips we want to share with you to perhaps lessen the negative side effects of the family feast this year. First is to realize that the odds of you doing much after your meal are fairly slim so take the time to do […]

Flexibility in the Spine, don’t Lose it!

The ability to maintain mobility in your back or more specifically for this post, your spine, is something that when you are in your 20’s you do not think about all that much. Well ok I actually did think about it quite a bit in my 20’s but I am fairly passionate about health and […]

So how do we become more like Usain Bolt?

With the latest poll we asked you which of several different sporting events yo would want to be a champion of. Here are the official results: If you Could Win One of the Following, Which Would it be? Iron Man Triathlon: 29% (5) Boston Marathon: 0% (0) Olympic 100m Dash: 35% (6) Super Bowl: 24% […]

Should I do a Kneeling Pushup or a “Regular” Pushup?

For all my life I have heard that to do pushups on my knees meant I was doing “girl” pushups. As a kid of course I believed this so I, being the studly kid I was, did pushups from my toes. Well, like many other lies that guys fall into, this one made me do […]

I think I Would be Afraid if my Kid was this Strong

One of our readers recently sent me this video. We talk all the time about true power and strength being your ability to control your own body. The boy in this video is capable of doing extremely advanced power moves at a very young age. For many years there has been debates about how old […]

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon
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