Have you tried Bikram Yoga? A Quick Review of a great workout.
A few years Back I used to take Bikram Yoga. Now time restraints keep me from going but I do miss it. It is one of the best classes I have ever taken. Working in the fitness world for almost two decades I have taken my fair share of classes. From aerobics to kickboxing to [...]
Training in Movies…. A new top 5
I am just doing a quick post today but I thought it was a fun one. My students and I were discussing a workouts that we had seen and we got on the topic of fitness in movies. We started to list off a bunch and I new we had a great top 5 list [...]
Shameless Promotion…..Trinity Sports Camps Summer Camp 09′
As you might have noticed in the last post I finally figured out how to post a video. I got so excited I tried to make a promotional one for the Summer Conditioning Camp my friends and i put on each year. I was fortunate to learn the process behind these while training at Adapt. [...]
Sports Injuries Part #1 …. The epidemic
Working with athletes for nearly two decades has really opened my eyes to a growing issue. The more “athletic” we become the more injury prone we also end up becoming. I will not go back through the heart of the philosophy I now use as the bible for the way I train since it has [...]
Calories on your Menu? I think it is genius!
I found this interesting article regarding restaurants being required to list the calories that are contained in the foods on their Menu. What an genius idea. Seriously imagine the impact this would have. I think we would be shocked at how many calories would be included in the foods we eat at restaurants. Would it [...]
Top 5 Upper Body Exercises of all time
So now we will get a little more specific with the top 5. Next lets go over what you think the top 5 Upper body exercises are. To quantify them as a top 5 means you feel they give you the most overall benefit to the muscular system. Obviously this entire blog is based around [...]
Top 5 exercises of all time, Let the debate begin!
One of my students asked me today what the top 5 exercises of all time were. I was surprised at the fact I felt so confident in the top 5 I gave them but I have had a chance to think about it today and I am going to change it just a bit. So [...]