Fitness, Training, Health & Conditioning

September 30, 2009

• Heat vs Ice, what is the Best Choice when you Suffer and Injury?

September 27, 2009

• Sports Create so many Emotions, Thats why we Love them!

September 24, 2009

• According to the 4 Laws of Training We Become What We are.

September 23, 2009

• If I Owned a Major Company this Would Be Item #1 on the Agenda

September 19, 2009

• The Ultimate Relay, Hood To Coast

September 16, 2009

• Eat This Not that, A Nice Nutrition Tool

September 10, 2009

• Excellent Nutrition Article

September 9, 2009

• What is the Best Fitness Class You Have Ever Taken?

September 3, 2009

• The 4 Laws of Training Part #2

August 30, 2009

• 108 Ways Sugar can Ruin Your Health Part #2
• 108 Ways Sugar can Ruin Your Health Part #1

August 29, 2009

• Giving up Sweets is Very Hard to do!

August 26, 2009

• What is the Most Severe Injury You Have Ever Suffered?

August 23, 2009

• The Ups and Downs of Youth Sports

August 19, 2009

• If We Cared as Much About our Bodies as Our Cars we Would all Run a little Better.

August 13, 2009

• One Less Excuse to not Workout

August 8, 2009

• Excellent Article About Calories and How are Body Uses Them.

August 3, 2009

• Josh's Quest for the Boston Marathon Part #3. What time of day do you run?

July 29, 2009

• Should Young Kids Throw the Curve Ball?

July 28, 2009

• Are Crunches on an Exercise Ball Better for You?