Fitness, Training, Health & Conditioning

June 11, 2009

• Top 5 Best Stretching Exercises of all Time

June 9, 2009

• Our Take on the New York Times Article Part #3

June 6, 2009

• Our take on the New York Times Hip Injury Article

June 5, 2009

• Exercise of the Week #17 Kneeling Roller Coasters

June 4, 2009

• Where did our Training Philosophy Originate?

June 3, 2009

• Very Interesting Article on Hip Injuries #2

June 2, 2009

• Very Interesting Article on Hip Injuries

June 1, 2009

• An Update on the Presidents Challenge and some Tips

May 31, 2009

• A Great Article on Carbohydrates Part 2

May 27, 2009

• Philosophy Revisited Part 2

May 25, 2009

• Memorial Day Bike Ride

May 23, 2009

• A Look Back at Sport Specific Training VS Durability Training

May 22, 2009

• Exercise of the Week #15 Inchworms

May 20, 2009

• Why I will Not Watch "The Biggest Loser"

May 19, 2009

• Show Me the Research!

May 18, 2009

• What is the hardest workout you have ever done?

May 17, 2009

• Trimester #1 How to Stay fit during Pregnancy

May 16, 2009

• Worst Sports Injuries I have seen?

May 15, 2009

• Exercise of the Week #14 Triangle Squats

May 14, 2009

• Proper Form for the One Arm Dumbbell Row