Fitness, Training, Health & Conditioning

May 13, 2009

• Proper form for a Bicep Curl

May 12, 2009

• Proper Form on the Chin-up

May 11, 2009

• Efficient Options to Replace the Bench Press.

May 9, 2009

• What are the best shoes to train in?

May 8, 2009

• Exercise of the Week #13 Tricep Active Bridge

May 6, 2009

• Chemicals we put into our Bodies, how bad are they?

May 5, 2009

• How do you stretch?

May 4, 2009

• What are the Top 5 Advancements in Fitness History?

May 3, 2009

• How to Break Down the Training Aspect of Pregnancy.

May 2, 2009

• What are the Best Exercises to do during Pregnancy?

May 1, 2009

• Exercise of the Week #12 Kneeling Good Morning Stretch

April 29, 2009

• If you could only do one exercise for the rest of your life what would you choose?

April 28, 2009

• What is the greatest shape you have ever been in?

April 25, 2009

• Why I love Track and Field

April 24, 2009

• Exercise of the Week #11 Lower Spinal Floor Twist

April 23, 2009

• Ok Coach S here is my thoughts on the Smith Rack.

April 22, 2009

• Top 5 Coolest Places you have Ever Worked out at.

April 21, 2009

• Is Dumbbell Bench Better? In a Word…Yes

April 20, 2009

• So what is the most Bizarre thing you have ever seen in the gym?

April 19, 2009

• The President's Challenge