You Voted and the Winner is Am Workouts are Best!
I agree with those of you who voted and decided that working out in the AM is the best time. There is something about working out in the morning that just makes you feel amazing the rest of the day. Another added benefit of a morning work out is enjoying the positive mood you have created. [...]
Last Chance for the Free Abdominal Routine
This is the final reminder to sign up for the newsletter if you have not done so yet. Tomorrow morning it will go out and the first edition will be all about abs. We are including the First routine in the 3 routine package that will also go up for sale tomorrow in the store. [...]
Final Update on the Presidents Challenge
With just few days left to go in the 2009 Presidents Fitness Challenge my son is closing in on his goal of achieving the SIlver Medal in the Champions Challenge. He has worked incredibly hard at it and I have been impressed with how well the program encourages kids to keep going with the scoring [...]
Squats Part #3
A great comment was made that I made a mistake and simply said that squats were one of the worst moves I have seen. It is an old habit of many years in the weight room of automatically assuming this meant the typical barbell squat. There are several squats that I am a big fan [...]
Make Sure You Vote!
Some of you may have noticed we added a poll to the fron page of the blog. Look just abouve the categories and you will see it. We plan on updating this about every 2 weeks with a new topic to get you opinion on various fitness topics. The first is simply to see when [...]
Trinity Summer Camp 2009 is Underway!
Today we began our 4th annual Trinity Sports Summer Conditioning Camp. Close to 100 people turned out for our month long 4 hour a day, 5 days a week program. We are thrilled with the combination of athletes we received ranging in age from 12 to 51! This camp is a tremendous way to accomplish [...]
Another Presidential Fitness Challenge Update
My Son keeps plugging away on his Presidential Fitness Challenge. He has already accomplished the first goal of winning the bronze award for amassing over 20,000 points and he now stands at 32,720. Once he reaches 45,000 he will accomplish the Silver Medal and then he will work towards the Gold but he only has [...]
If I had a Huge Backyard….
I always thought it would be cool to own some property and then build a workout facility in my own back yard. There was this park I played at as a kid, I do not remember where but somewhere in either Colorado or Idaho (it was a long time ago). It had walking paths all [...]
Are you taking your Vitamin D?
Each year we learn more and more about how beneficial various vitamins and minerals are to our body. One of the more recent ones is Vitamin D. Even though it was discovered in the early 1900′s (1919 I think) it has recently become a major force in the medical community for it various benefits. In [...]
Our 200th Post!
Has it really been another 100 posts already? It is amazing how time goes quickly when sharing our passion for training with you. It took a little longer than expected but our store is finally open and has our first round of products ready to go. We want to make sure that everything we offer [...]