Top 5 Best Stretching Exercises of all Time
We have not done one of these in awhile so I thought I would get your opinion on what the best stretching exercises of all time are. The list to chose from is enormous so narrowing it down will most likely come down to simply personal favorites. I am going to try and stay as [...]
Our Take on the New York Times Article Part #3
I wanted to add one more thought on this. I mentioned the anterior tilt in the pelvis in the last post but forgot to elaborate on it. Once again this is an opinion but after watching the development of athletes all these years I believe it to be true since it happens almost without fail [...]
Our take on the New York Times Hip Injury Article
So what were your thoughts as you read through the New York Times Article from a few days ago? Personally I just had to laugh. The sports training community seems to always be chasing its tail in my opinion. This article was a perfect example of this. First they realized with the rash of knee [...]
Exercise of the Week #17 Kneeling Roller Coasters
EXERCISE OF THE WEEK #17 KNEELING ROLLER COASTERS
Where did our Training Philosophy Originate?
I have mentioned throughout some of the posts where much of what we believe in was influenced by. During the nearly decades I have been in the personal training industry I have been very blessed to work with some amazing trainers. When I first started out as a rookie trainer there was a guy named [...]
Very Interesting Article on Hip Injuries #2
Here is the remainder of the article. Tomorrow we will discuss this from the Train2move perspective. “It’s interesting to see what injuries increase as we come out of the steroid era,” said Stan Conte, the head trainer for the LosAngeles Dodgers. The sudden prominence of hip injuries comes a year after an unusual number of [...]
Very Interesting Article on Hip Injuries
I will break this into 2 posts since it is a little long but I really want you to read it, then we will discuss it following in another post. It is very interesting how trainers understand cause and effect but refuse to train within a system that is able to address the fact that [...]
An Update on the Presidents Challenge and some Tips
Awhile back we had a post regarding this years Presidential Fitness Challenge. My Son signed up and is absolutely loving it! He looks forward to adding up his points each day as he works towards his goals. As of Today He has about 16,300 points. He is getting excited since the first award he can [...]
A Great Article on Carbohydrates Part 2
Here is the remainder of the article from yesterday. After you finish check out some of the links to get so more great info. To make this concept about whether you’re a slow or fast oxidizer of carbohydrates easy to understand, I will list symptoms to give you an idea. It’s obvious you’re a slow [...]
Philosophy Revisited Part 2
Here is a bit more of the philosophy we posted way back in November of 2008. If you have not looked that far back, read through so you have a little more detail into why we train the way we do at Train2move. So congratulations you are an adaptive organism that is in a constant [...]