Fitness, Training, Health & Conditioning

OK as promised here is a the next item for your free stuff page. We are currently designing you some “Cheat Sheets” for your cardio workouts. These are handy little pages you can print out and use with your workouts at the local gym, at home, or even traveling in Hotels. The first is an [...]

Who does not like to get free stuff? Especially when the free stuff is valuable training items! In this section of the Blog we will keep a copy of any posts where we gave away free items. Warm-ups, workouts, and any other cool stuff we come up with. We have already had quite a few [...]

Well we have all the data collected. Now for the last point on looking long and seeing short. The long term goals have been established. February 28th is the big day for all of them. Now I will be seeing the short term progress by doing a weekly test on each of the areas. I [...]

Well the official weight this morning was 188. Down 3 pounds which I am fine with considering I had absolutely zero activity since the first weight check. I am slowly getting better so it looks like I might be able to work out at some point this week! I hope you all had a successful [...]

I truly feel for anyone who has to stay in bed due to illness. I am typically a very active person. My wife tells me sometimes I am too active. So now for the last 3 days I have only ben able to lay down on my back and do basically nothing. I am about [...]

Well I have hit a small snag at the end of day one. I can only hope this will not be a precursor of things to come. I started to get a real bad Headache yesterday around lunchtime. It progressively got worse and I ultimately ended up in the emergency room around 3am with what [...]

So the last group is for the Elementary school kids. Again like we did on the others lets look at a few differences in the age group we are working with. First this age group is far closer to the other two to still having a fairly high level of efficiency. The 1st through 3rd [...]

Next I am going to give you an example for the middle School Class. Lets discuss just a few differences between this routine and the High School one. First look at the age factor. What do you need to take into account in the ages of 10-13 that is typically not as severe from 14 [...]

I am going to do the high school one first. This one is to prepare their bodies for a basketball game. I will list the exercises then also break them down and explain why I chose them and how they fit the model we discussed in the earlier posts. I also would like to send [...]