Fitness, Training, Health & Conditioning

December 18, 2009

• Exercise of the Week #42 How to use a Bench to Build Strength Workouts for Kids

December 11, 2009

• Exercise of the Week #41 Kids Lunges

December 9, 2009

• Does Exercise Really Help You Sleep?

December 4, 2009

• Exercise of the Week #40 Kids Handstands

November 27, 2009

• Exercise of the Week #39 Pushups for Kids

October 31, 2009

• I think I Would be Afraid if my Kid was this Strong

August 23, 2009

• The Ups and Downs of Youth Sports

July 29, 2009

• Should Young Kids Throw the Curve Ball?

July 4, 2009

• Gait pattern in Children

July 1, 2009

• Another Presidential Fitness Challenge Update

June 30, 2009

• Some Fun Nutritional Info and Downloads

June 1, 2009

• An Update on the Presidents Challenge and some Tips

April 28, 2009

• What is the greatest shape you have ever been in?

April 19, 2009

• The President's Challenge

April 18, 2009

• 8 Steps to a Healthier Family Diet Part #2

April 16, 2009

• 9 Steps to a Healthier Family Diet Part #1

April 15, 2009

• How can you make exercise a game. Idea #1

April 14, 2009

• Great article but check out the Websites, they are great

April 13, 2009

• In Case you wonder why we started with Nutrition, Here are some Stats
• We start our Kids Week off with some great Nutritional Tips!