Fitness, Training, Health & Conditioning

This is quite possibly the most frustrated I have ever been. I am still unable to get out of bed. I still am going to stay focused on the Resolutions though. Today is an important day since tomorrow I will weigh in. I am hoping to be down a few pounds despite being in bed [...]

Again I am unable to sit-up or stand without significant pain in my head so not much else I can do for my goals except keep up with the water and eating without the foods I have listed so far. Last one for the first round of five Items to give up completes the first [...]

I truly feel for anyone who has to stay in bed due to illness. I am typically a very active person. My wife tells me sometimes I am too active. So now for the last 3 days I have only ben able to lay down on my back and do basically nothing. I am about [...]

I am going to keep this one real short. First it is Christmas (Merry Christmas to you all!), and Second the Meningitis is killing me today.  As far as the Juice Plus goes it brings up the topic of supplements. I touched on this last post but I have never been much of a fan [...]

Well Viral meningitis does not seem to go away in a day like I had hoped. In fact it can last up to a week. If that is the case I will really just stay focused on the nutrition side of things for the first week. As soon as I can do anything without massive [...]

Well I have hit a small snag at the end of day one. I can only hope this will not be a precursor of things to come. I started to get a real bad Headache yesterday around lunchtime. It progressively got worse and I ultimately ended up in the emergency room around 3am with what [...]

 To give you a little help I am going to give you an example of how to keep track of your goals and chart your progress. Again I really feel this is the way to best keep you on track. With the example I am providing, you will need all of the basics we have [...]