The End of the Journey
Ok I finished off the New Years Resolutions with my final round of testing. I did about what I expected. Here is a tally on how I tested at the beginning and then again Yesterday: Body Weight Start 191 Now 174 Goal 170 Waist Line Start 38.25 Now [...]
Resolutions Step #2 Part 4
Just a quick note about the importance of water. I mentioned hydration as my goal for both the running and weight loss resolutions. Here is a good sample of examples as to why it is so important. Incredible as it seems, water is quite possibly the single most important catalyst in losing weight and keeping [...]
Resolutions Step #2 Part 2
So how do we start testing and recording for a weight loss goal? First if you refer back to the philosophy we talked about a long time ago we discussed how you are a living adaptive organism that constantly changes based on the stimulus it receives. So to make yourself as successful as possible I [...]
Resolutions Step #2 Testing and Progress Reports
So at this point you should have your goals in place and a timeline full of small attainable short term goals all leading to your long term ultimate goal. Now how do you monitor your progress on these goals. As a part of your schedule, give yourself a specific time table on the goals. Take [...]