Fitness, Training, Health & Conditioning

January 25, 2010

• Fitness Tip of the Week #26 Portion Sizes

December 28, 2009

• What is Your Favorite Thing to Drink While You Workout?

December 16, 2009

• The Ability to Run Without Ever Getting Tired?

December 1, 2009

• Fitness Tip of the Week #18 Breakfast of Champions

November 25, 2009

• Happy Thanksgiving. Could you use a Warm-up Before You Eat?

October 25, 2009

• So What Does Burn the Most Calories?

October 15, 2009

• Celiac Disease and Gluten Info from an Expert

October 10, 2009

• Vitamin D Continues to Become a Major Topic in Health

September 16, 2009

• Eat This Not that, A Nice Nutrition Tool

September 10, 2009

• Excellent Nutrition Article

September 1, 2009

• Fitness Tip of the Week #5

August 30, 2009

• 108 Ways Sugar can Ruin Your Health Part #2
• 108 Ways Sugar can Ruin Your Health Part #1

August 29, 2009

• Giving up Sweets is Very Hard to do!

August 8, 2009

• Excellent Article About Calories and How are Body Uses Them.

June 30, 2009

• Are you taking your Vitamin D?
• Some Fun Nutritional Info and Downloads

May 31, 2009

• A Great Article on Carbohydrates Part 2

May 30, 2009

• A Great Article on Carbohydrates Part 1

April 18, 2009

• 8 Steps to a Healthier Family Diet Part #2