Fitness Tip of the Week #5
Fitness Tip of the Week by: Loren Sheets How much water (or liquids) should you drink when you are working out? Many studies have been done to determine how much, what kind, and how often people should drink during their workouts. But there are many answers to these questions, and many variables come in to [...]
108 Ways Sugar can Ruin Your Health Part #2
Here is the remainder of the 108 ways sugar is not healthy for us. Also below is the bibliography that Debbie put together while doing this research. So here goes the List form #55-108 55. Sugar can impair the structure of DNA. 56. Sugar can cause cataracts. 57. Sugar can cause emphysema. 58. Sugar can [...]
108 Ways Sugar can Ruin Your Health Part #1
After reading the post from yesterday regarding why we struggle to give up on our sweets my friend Debbie sent me this great list of reasons why you should avoid sugar. Perhaps this can serve as some motivation for you to take the sweets out of your diet for good. The List is long so [...]
Giving up Sweets is Very Hard to do!
The previous poll question asked which habit or addiction would be the most difficult for you to give up. The majority winner was sweets. i have always had and most likely always will have a sweet tooth. It is significantly less than what it used to be but still I see a nice new bag [...]
Excellent Article About Calories and How are Body Uses Them.
I was quite excited to find this article. We have not done a lot on nutrition lately and I was looking for some good info on how our bodies use the fuels we put into it. I am not a certified Nutritionist and neither are any of the other Train2move team, (there is a job [...]
Are you taking your Vitamin D?
Each year we learn more and more about how beneficial various vitamins and minerals are to our body. One of the more recent ones is Vitamin D. Even though it was discovered in the early 1900′s (1919 I think) it has recently become a major force in the medical community for it various benefits. In [...]
Some Fun Nutritional Info and Downloads
I have run camps for a long time and I always like to give out some nutritional information at each of them. One spot that has always worked good for some quick, fun, information is the Oregon Dairy Council. We have our big Trinity Sports Summer Camp coming up on Monday and I once again [...]
A Great Article on Carbohydrates Part 2
Here is the remainder of the article from yesterday. After you finish check out some of the links to get so more great info. To make this concept about whether you’re a slow or fast oxidizer of carbohydrates easy to understand, I will list symptoms to give you an idea. It’s obvious you’re a slow [...]
A Great Article on Carbohydrates Part 1
I was given this article recently that really intrigued me. It is written my Dr. Smokey Santillo. He has been writing articles for Juice Plus for quite some time now and I find them to be very informative. This one is great so read on! Knowing how to choose the proper carbohydrates best suited for [...]
8 Steps to a Healthier Family Diet Part #2
Here are more of the steps to a healthier family in the article by Dr. Sears we began yesterday. Step Four: Feed your family grow foods. Grow foods are whole foods: fruits, vegetables, legumes; whole grains; nuts; yogurt; eggs; healthy oils. These foods share one important thing in common: they come from nature, not from the factory. Dr. Sears [...]