Fitness, Training, Health & Conditioning

January 3, 2010

• How Much Exercise do We Really Need?

January 1, 2010

• How About a Chance to Feel Younger for Your New Years Resolution

November 15, 2009

• Flexibility in the Spine, don't Lose it!

October 28, 2009

• What is the Best type of Exercise?

October 26, 2009

• How important is your Heart Rate When You Workout?

October 22, 2009

• Does Training with Ankle Weights on Really Help?

October 8, 2009

• "We are what We Repeatedly do" – Aristotle

September 20, 2009

• The Role of Exercise in Chronic Pain

September 3, 2009

• The 4 Laws of Training Part #2

September 2, 2009

• The 4 Laws of Training, Another way to Look at our Philosophy

August 16, 2009

• What can you do about that Aching Lower Back Part 2

August 15, 2009

• What Can You do about That Aching Lower Back?

June 9, 2009

• Our Take on the New York Times Article Part #3

May 26, 2009

• Philosophy Revisited

April 15, 2009

• How can you make exercise a game. Idea #1

April 6, 2009

• How can you increase your Basal Metabolic Rate

March 17, 2009

• 3 Reasons why not to do the Recumbent Bike

March 4, 2009

• Fitness and Pregnancy

February 19, 2009

• Sports Injuries Part #3 Be careful with braces and tape

February 14, 2009

• Strength Training Philosophy Part #4 (Body Type #2)