What can you do about that Aching Lower Back Part 2
I wanted to finish the discussion from yesterdays post. If you read that article you will get our take on how to train the body. We hope you are starting to understand our point that training the human body requires stimulus to the muscles and depending on the type of stimulus you use will determine [...]
What Can You do about That Aching Lower Back?
We are getting ready to unveil our newest program for you. It is called “30 Days to a New back”. Before I get to far into this I want to reiterate a few things we have discussed during the many posts we have had when dealing with philosophy. First, we are not medically licensed, nor [...]
Our Take on the New York Times Article Part #3
I wanted to add one more thought on this. I mentioned the anterior tilt in the pelvis in the last post but forgot to elaborate on it. Once again this is an opinion but after watching the development of athletes all these years I believe it to be true since it happens almost without fail [...]
Philosophy Revisited
Here is a look back at our 3rd post ever. This is the one of the last ones we will go back and review for awhile but like a few we have revisited recently, this is a big one. It is the nuts and bolts of what we believe in at Train2move and it [...]
How can you make exercise a game. Idea #1
Many kids are just looking to find the enjoyment in things to determine if it is something they are going to be a willing participant in. You know your kids far better than anyone else ever will so what are the things that get them excited? For some its something competitive, for others it is [...]
How can you increase your Basal Metabolic Rate
We have not done as much philosophy as we did in the some of the very early posts on the blog. I thought it was time to do a few posts that focus on some specific examples of how this training system is able to impact various components of fitness. For the first one lets [...]
3 Reasons why not to do the Recumbent Bike
We discussed the Stairmaster and the reasons why it should not be one of your common choices for cardiovascular training, now lets look at the Recumbent Bike. So unlike the story I shared with my absolute horror that surrounded the cleaning of sweat off the mats from people using the Stairmasters, I have no such [...]
Fitness and Pregnancy
My wife has back issues of Pregnancy magazines for I am not sure how many years. My Son is almost 8 so we have quite a few to say the least. I love how exercise is stresses in all of the se magazines. The one I was reading was from the Oct/Nov 2006 issue of [...]
Sports Injuries Part #3 Be careful with braces and tape
Taping and Bracing of joints has become the most common way of dealing with an injured joint. It is so hard to watch a game from High School to the professional level without seeing taped up ankles and braces on every joint in the body. I have never liked this concept. In High School [...]
Strength Training Philosophy Part #4 (Body Type #2)
So the last of the four body types is #2. This is a pretty common body type for a high school athletes who is doing quite a bit of ross training. Many adults who do different types of workouts (yoga, strength, cardiovascular, etc). If you had to rank the Body types by which one is [...]