Top 5 exercises of all time, Let the debate begin!
One of my students asked me today what the top 5 exercises of all time were. I was surprised at the fact I felt so confident in the top 5 I gave them but I have had a chance to think about it today and I am going to change it just a bit. So [...]
Strength Training Philosophy
We discussed running efficiency last post and I will add posts to this soon, now lets also talk about strength training as well. The picture listed above (from nasa.com of all places) is truly what is wrong with the current mentality in strength training. What I mean by this is that we have lost the [...]
Running Efficiency Training Part 2
I want to make you aware of how beneficial it is to cross train as a runner. Now when I say Cross train, many think of circuit training on various pieces of cardiovascular equipment. To truly Cross train requires a completely different take on this. This style of training is designed to complement the stimulus [...]
My Personal Resolution Journey Day #18
I hope you are having success on your Resolutions! Now that my health has steadily approved mine are going great. There are a few things I want to make sure you are aware of as you progress. First is the weight loss goals. I said I would weigh in each week just to keep you [...]
Some More Training Philosophy
So congratulations you are an adaptive organism that is in a constant state of change based on the stimulus it receives. A few more points on this because understanding this is the key to finding success when you are looking to improve your health. Go out in the sun and you will get burnt. Ok [...]
Some basics of Fitness philosophy
So do you have an answer? How is it that we are at our best when we are young children when there is not a extremely overpriced piece of equipment we sit down on or we are not paying a trainer to make us do exercises that may or may not be what our body [...]
Personal Fitness in the Last 20 years
I want to take a chance to go over my opinion of how the fitness industry has been programed to run. Here is the issue that hurts the industry. It is driven like everything else by money. What does this mean to you as someone looking to stay healthy? It means you are at the [...]
How train2move.com came to be
My name is Scott Olson and I am excited at the opportunity to share over 17 years of fitness training knowledge with you. Starting in High school I started to take an interest in training the human body. Through a series of blessings in my life I was given the chance to work side by [...]