Fitness, Training, Health & Conditioning

December 30, 2009

• Is it Safe to Exercise in the Cold?

December 7, 2009

• Muscle Memory, Fact or Fiction?

December 3, 2009

• "I Need Better Flexibility in My Hamstrings, Where do I Start?"

November 20, 2009

• Exercise of the Week Workout #4 Running Warmup

November 18, 2009

• What is Your Favorite Time of Year to Run?

November 13, 2009

• Exercise of the Week #38 Full Squats

November 8, 2009

• Is Running Stairs a Useful Training Tool?

November 6, 2009

• Exercise of the Week #37 Standing Hip Flexor Stretch

November 2, 2009

• Another Opinion on Running Shoes

October 30, 2009

• Exercise of the Week #36 Spread Foot 3 Position Arm Raises

October 26, 2009

• How important is your Heart Rate When You Workout?

October 23, 2009

• Exercise of the Week #35 Runner's Stretch

October 16, 2009

• Exercise of the Week #34 Standing Quad Stretch

October 12, 2009

• How Quickly did Josh Recover? Very Quick

October 9, 2009

• Exercise of the Week #33 Standing Cats and Dogs

October 7, 2009

• What Shoes Would You Wear for a Marathon?

October 5, 2009

• Josh's Final Portland Marathon Update

October 4, 2009

• Some Photos of the Portland Marathon

October 2, 2009

• Got Twitter?
• Exercise of the Week #32 Wndmills