Fitness, Training, Health & Conditioning

December 22, 2009

• Fitness Tip of the Week #21 How to best do a Pull-up

December 11, 2009

• Exercise of the Week #41 Kids Lunges

December 7, 2009

• Muscle Memory, Fact or Fiction?

December 3, 2009

• "I Need Better Flexibility in My Hamstrings, Where do I Start?"

December 2, 2009

• Does Wearing a Weight Vest While Doing Cardio Help?

November 23, 2009

• Are Weight Training Machines Really Worth it?

November 15, 2009

• Flexibility in the Spine, don't Lose it!

November 11, 2009

• What is the Best Position to do Overhead Presses?

November 10, 2009

• Fitness Tip of the Week #15 Make sure to Breathe!

November 5, 2009

• Should I do a Kneeling Pushup or a "Regular" Pushup?

October 31, 2009

• I think I Would be Afraid if my Kid was this Strong

October 27, 2009

• Fitness Tip of the Week #13 Are You Doing Resistance Training?

October 22, 2009

• Does Training with Ankle Weights on Really Help?

October 1, 2009

• This is Scary Stuff! Bench Press Injury to Stafon Johnson

September 11, 2009

• Exercise of the Week Workout Video #3 Strength Training Program

September 4, 2009

• Exercise of the Week #29 Pendulum Full Situps

September 2, 2009

• The 4 Laws of Training, Another way to Look at our Philosophy

August 28, 2009

• Exercise of the Week #28 Elbow Active Bridge

August 21, 2009

• Exercise of the Week #27 Weighted Lateral Leg Lifts

August 14, 2009

• Exercise of the Week #26 Bent Over Rows