Poll Results!
About two weeks ago we asked you to vote on what type of product you would like to see Train2move create for you next. Thank you to everyone who voted! In the end the highest number of votes went to the Lower Back Program. It had 38% of the votes beating out Vertical Jump which [...]
Update on our Latest Poll Question.
Time is running out and I notice that we are low on votes! At this point it looks like we will be building you a vertical jump program. If yo wold rather see any of the other ones vote soon as we will be closing it in a few days and putting up a new [...]
Efficiency Training for Weight Lifters the Real Old School Way.
I was so excited to find this video on Youtube. I think it is of the Polish Weight Lifting Team in the 1930′s. If anyone out there knows please tell me. I remember seeing a video like this a long time ago and when it was on we had to guess who was being trained. [...]
Trinity Sports Summer Camp 2009 Wrap-up Part #3
The Final Component we wanted to show you was the Power Circuit competition. We made a video to highlight the camp and thought you might enjoy seeing a few clips of what the camp looked like. Also at the end is our male and female Power Circuit Champions. Power for us at Train2move comes from [...]
Trinity Sports Summer Camp 2009 Wrap-up Part #1
We just completed our 4th annual training camp and it was a huge success. Over 80 athletes worked over 70 hours to take their bodies to a completely different level of speed, power, and durability. We wanted to share some photos with you that will give you an idea of some of the fun they [...]
Exercise of the Week #24 Kneeling Military Press
EXERCISE OF THE WEEK #24 Kneeling Military Press
Are Crunches on an Exercise Ball Better for You?
The Introduction of the Fitness Ball was one of the most significant changes to the fitness world over the last few decades inmy opinion. It sparked not only a whole new way to supply stimulus to the muscular system but also its own exercise classes and many other products based off it. I am always amazed [...]
Power Training, an Update on Trinity Sports Summer Camp
I wanted to get back to the topic I brought up over a week ago of power training. Before I go to far into the philosophy behind how we train for power I thought it would be fun to show you a demonstration. The Train2move team and I were joking about strapping a camera to [...]