Strength Training part #4 (Body Type 3)
Like I mentioned, I am going out of order just a bit on the Body Types. The reason is simply that #2 is a little harder to understand and having the knowledge of the other 3 helps. Well it helps me anyway so there you go. Body Type #3 is easily characterized by any someone [...]
Strength Training Part #4 (Body Type 1)
This information is coming directly from the certification I received from Adapt Training. Keep in mind this was about three years ago so perhaps their ideas have changed in that time. One of the main components of the training system was the ability to understand key characteristics of your clients body to help you understand [...]
Strength Training Part #3 (Integrators)
I hope you understand the concept on Neutralizers, the next most important part is Integrators. Here is one of the major issues we have seen with strength training is that it teaches our muscular system to work independently as opposed to one seamless unit that promotes proper movement of your skeletal system. Think about the [...]
Strength Training Philosophy Part #2 (Neutralizers)
To first determine the type of training that will best suite your needs we need to discuss 2 very important components of training. This is one of the best lessons that any trainer will receive. When I was first starting off in training I was a super set guy. I went form one exercise to [...]
Strength Training Philosophy
We discussed running efficiency last post and I will add posts to this soon, now lets also talk about strength training as well. The picture listed above (from nasa.com of all places) is truly what is wrong with the current mentality in strength training. What I mean by this is that we have lost the [...]