If you are at all Interested in Cycling, Check this Out!

We have asked Paul, the Author of pacificpedaling.com to do a few guest posts for us. You will instantly see why. Paul is as passionate about his cycling as we are about our training. His blog is excellent and if you are at all interested in cycling, you need to take some time to go […]

Fitness Tip of the Week #19; Stretch Before You Sleep

Here are 5 great moves you can do before going to bed. We have already covered some good stretches you should do right after you wake up in the morning to help activate your muscular system. What about before going to bed? Throughout the day we all develop tightness and stress in different areas of […]

Does Wearing a Weight Vest While Doing Cardio Help?

Recently I purchased a few weight vests for the weight training classes I teach. Several of the guys in the class were at the point that doing pull-ups and chin-ups were taking all day since they were doing sets of 20 or more. The weight vests provided the perfect amount of resistance to help them […]

What is the Best Position to do Overhead Presses?

Great exercises can go terribly wrong if you do them from an anatomical position that is not safe for your body. Overhead press moves like Military Presses are a great tool for adding strength to the muscles of the deltoid and thoracic back. However many people choose to do these moves from either a seated […]

Should I do a Kneeling Pushup or a “Regular” Pushup?

For all my life I have heard that to do pushups on my knees meant I was doing “girl” pushups. As a kid of course I believed this so I, being the studly kid I was, did pushups from my toes. Well, like many other lies that guys fall into, this one made me do […]

Fitness Tip of the Week #14 Are You Taking the Time to Stretch?

This week I have been doing quite a bit of stretching. I mostly wanted to combat the tightness that I was beginning to feel as a result of sitting in classes and studying at my desk, along with the lifting I have been doing as a part of training. It feels good to be able […]

Fitness Tip of the Week #11 Stretch When you Wake!

Hello all and welcome back to fitness tip of the week! Hopefully you have been keeping up on the tips each week and have tried to incorporate them into your daily routines. Each tip is aimed to be something hat is easy to do and will just be another way to enhance your overall level […]

The Ups and Downs of Youth Sports

My Son is has been a part of many different sports programs. He has had 6 years of swimming lessons, did about 2 years of Gymboree, followed by 4 years of Gymnastics. He has completed 2 years of basketball and is last spring finished up his 4th year of baseball (2 were tee ball). Also […]

Exercise of the Week #27 Weighted Lateral Leg Lifts

EXERCISE OF THE WEEK #27 Weighted Lateral Leg Lifts

One Less Excuse to not Workout

Recently I went to the Annual “Fun in the Park” in Wilsonville Oregon. It is a fun event that has many vendors and kids games and many other fun attractions. One of the booths I saw was for a group called Baby Boot Camp. During the last 4 years of our Trinity Sports Summer Camp […]

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon
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