Poll Results!
About two weeks ago we asked you to vote on what type of product you would like to see Train2move create for you next. Thank you to everyone who voted! In the end the highest number of votes went to the Lower Back Program. It had 38% of the votes beating out Vertical Jump which [...]
Update on our Latest Poll Question.
Time is running out and I notice that we are low on votes! At this point it looks like we will be building you a vertical jump program. If yo wold rather see any of the other ones vote soon as we will be closing it in a few days and putting up a new [...]
Efficiency Training for Weight Lifters the Real Old School Way.
I was so excited to find this video on Youtube. I think it is of the Polish Weight Lifting Team in the 1930′s. If anyone out there knows please tell me. I remember seeing a video like this a long time ago and when it was on we had to guess who was being trained. [...]
A New Feature, Fitness Tip of the Week!
Now that We have josh doing his weekly posts about his marathon training I wanted to get another one of our trainers involved. Loren has been wanting to start a new section on the blog that is a weekly fitness tip. This is going to be a great addition to the blog and I am [...]
Exercise of the Week #24 Kneeling Military Press
EXERCISE OF THE WEEK #24 Kneeling Military Press
Are Crunches on an Exercise Ball Better for You?
The Introduction of the Fitness Ball was one of the most significant changes to the fitness world over the last few decades inmy opinion. It sparked not only a whole new way to supply stimulus to the muscular system but also its own exercise classes and many other products based off it. I am always amazed [...]
Josh’s Quest for the Boston Marathon Part #2
This week’s training, overall, went very well. I finished the week off with an 8 miler that I ran in just over 50 minutes. I seem to be holding steady, if not surpassing, my goal of maintaining a 7minute mile pace for the entire duration of the marathon. Part of my progress so far definitely [...]
Training for a Marathon with Train2move Athlete Josh Platt
I have asked some of the other team members of Train2move to begin writing some posts so they too can share their passion for training with you. The first is Josh who will be preparing for the Portland Marathon this coming October. He will be doing a basic diary of his training for you. While [...]
Free Weights Versus Machines, Which is Better?
A hot topic I used to deal with when I worked at Nautilus Plus, Gold’s Gym, and Balleys was how much of a difference is there between free weights and machines? The difference is more significant than many people realize. The common answer that many trainers give is that with the free weights your body [...]