What Product Would You Like to see in the Store Next?
To this point we have tried to put out a wide variety of products for you to try out. Now that many of you have had a chance to use some of them we are wondering what would be the next type of product you would like to see built. We are going to be [...]
You Voted and the Winner is Am Workouts are Best!
I agree with those of you who voted and decided that working out in the AM is the best time. There is something about working out in the morning that just makes you feel amazing the rest of the day. Another added benefit of a morning work out is enjoying the positive mood you have created. [...]
What is True Power?
This has been an ongoing debate that I have had with many trainers, coaches, athletes, parents, and countless others. Here is one of my life goals, to change the perception of what it means to have power as an athlete. The standard now for many decades has been that power must be gained in the [...]
Trinity Summer Camp 2009 is Underway!
Today we began our 4th annual Trinity Sports Summer Conditioning Camp. Close to 100 people turned out for our month long 4 hour a day, 5 days a week program. We are thrilled with the combination of athletes we received ranging in age from 12 to 51! This camp is a tremendous way to accomplish [...]
Gait pattern in Children
I found this interesting article the other day regarding the development of gait pattern in children. We did a post on this a long time ago but having young children of my own it is something that i paid very close attention to as they grew up. I have always felt that shoes were a [...]
Top 5 Lower back Exercises of all Time
I recently took a car ride to Great Wolfe Lodge in Washington and we hit some serious traffic as we drove through Portland, OR. What should have been a short 90 minute trip turned into a 3 hour crawl on Interstate 5 North. As I sat there I noticed how tight my lower back continued [...]
Exercise of the Week Workout Video #2
EXERCISE OF THE WEEK WORKOUT ROUTINE #2 Here are the sets and reps to go along with the workout. 1. Kneeling Good Morning Stretch – 20x, Make sure to go slow and get as much motion in the shoulders as possible. 2. Hand Leg Opposites – 20x each side, (40 total) Keep a steady pace [...]
Injured Athletes Part #2
Yesterday we went over how frustrating it is to see so many athletes injured in the sport of Track and Field. Specifically the runners. It is such a fundamental part of our physical lives. The ability to run is so incredibly easy as a young kid. Why walk to the end of the sidewalk when [...]
I am Tired of Injuries taking so many Athletes out of Competition
Several times I have mentioned how much I like the Sport of Track and Field and I was so disappointed to see how many great athletes will not be competing in the upcoming World Championships in Berlin due to injury sustained either during or before the U.S. Track and Field Championships. Brian Clay, the World’s [...]