Fitness, Training, Health & Conditioning

June 8, 2009

• Our Take on the New York Times Hip Injury Article Part #2

June 6, 2009

• Our take on the New York Times Hip Injury Article

June 4, 2009

• Where did our Training Philosophy Originate?

June 3, 2009

• Very Interesting Article on Hip Injuries #2

June 2, 2009

• Very Interesting Article on Hip Injuries

May 27, 2009

• Philosophy Revisited Part 2

May 26, 2009

• Philosophy Revisited

May 24, 2009

• Have you Checked out what is in the Free Stuff?

May 23, 2009

• A Look Back at Sport Specific Training VS Durability Training

May 22, 2009

• Exercise of the Week #15 Inchworms

May 20, 2009

• Why I will Not Watch "The Biggest Loser"

May 19, 2009

• Show Me the Research!

May 18, 2009

• What is the hardest workout you have ever done?

May 17, 2009

• Trimester #1 How to Stay fit during Pregnancy

May 16, 2009

• Worst Sports Injuries I have seen?

May 15, 2009

• Exercise of the Week #14 Triangle Squats

May 12, 2009

• Proper Form on the Chin-up

May 10, 2009

• A Special Gift for Mother's Day

May 9, 2009

• What are the best shoes to train in?

May 8, 2009

• Exercise of the Week #13 Tricep Active Bridge