Great Article on Core Training Part #2
Here is the remainder of the article from yesterday. The “core” remains a somewhat nebulous concept; but most researchers consider it the corset of muscles and connective tissue that encircle and hold the spine in place. If your core is stable, your spine remains upright while your body swivels around it. But, McGill says, the [...]
Great article on Core Training Part #1
Patty e-mailed us this great article about how Core training may not be as good of a solution as many think for helping protect your spine. It is a good read an helps to reinforce some of the principals we have tried to share with you. It is a recent article from the New York [...]
Happy Father’s Day!
I have to say that one of the better parts of having your first child is you gain an extra holiday. I love Holidays and Father’s Day is one of my favorite. It has nothing to do with gifts or family parties but rather the honor of knowing you have joined that special club known [...]
Could Exercise Prevent or Significantly Lessen the Symptoms of Fibromyalgia?
To me it really seems that this has become a major issue for so many Americans over the last decade. I am sure it has been around longer but I really started to notice it towards the end of 2005 as I had several clients come in with it while I was still working at [...]
As if you needed a Reminder….
I recently came across a great article from the Washington Post back in May. In it the Author, Benjamin Opipari talks about a study that was done in Canada back in the 1980′s in regards to how a sedentary lifestyle relates to a shorter life span. For quite some time we have discussed how important [...]
What time of day do you work out at?
The guys and I are in the process of taking ourselves through the month long progression we are about to use with our Trinity Sports Summer Camp coming up in July. This particular workout had us up and going at 5:45 am. This is not a typical time for us and to be honest I [...]
Exercise of the Week #18 The Abdominal Crunch
EXERCISE OF THE WEEK #18 THE ABDOMINAL CRUNCH
Our Take on the New York Times Article Part #3
I wanted to add one more thought on this. I mentioned the anterior tilt in the pelvis in the last post but forgot to elaborate on it. Once again this is an opinion but after watching the development of athletes all these years I believe it to be true since it happens almost without fail [...]