Fitness, Training, Health & Conditioning

May 5, 2009

• How do you stretch?

May 3, 2009

• How to Break Down the Training Aspect of Pregnancy.

May 2, 2009

• What are the Best Exercises to do during Pregnancy?

May 1, 2009

• Exercise of the Week #12 Kneeling Good Morning Stretch

April 29, 2009

• If you could only do one exercise for the rest of your life what would you choose?

April 28, 2009

• What is the greatest shape you have ever been in?

April 26, 2009

• How can you make your Cardiovascular Workouts More Efficient?

April 24, 2009

• Exercise of the Week #11 Lower Spinal Floor Twist

April 21, 2009

• Is Dumbbell Bench Better? In a Word…Yes

April 17, 2009

• Exercise of the Week Workout #1

April 7, 2009

• More ways to increase your Basal Metabolic Rate through Muscular Efficiency Training

April 3, 2009

• Exercise of the week #8 Crawling

April 2, 2009

• Top 5 Lower Body Exercises of all Time

March 30, 2009

• Should you choose the Elliptical Trainer for your cardiovascular workout?

March 28, 2009

• April 18th Healthy Kids Day at YMCA!

March 27, 2009

• Exercise of the Week #7

March 24, 2009

• How will the Rowing Machines Impact Muscular Efficiency?

March 22, 2009

• So what is a good choice for a cardioascular machine?

March 21, 2009

• Here are some ways to make the Stairmaster a little less damaging

March 20, 2009

• Exercise of the week #6