Our Take on the New York Times Hip Injury Article Part #2
Here are some of the examples I was talking about in the last post. Remember that we are all about the question “Why?”. When the athletes started suffering from a rash of knee injuries trainers assumed it was a strength issue. We feel there might be another issue all together. What if the anatomical position [...]
Our take on the New York Times Hip Injury Article
So what were your thoughts as you read through the New York Times Article from a few days ago? Personally I just had to laugh. The sports training community seems to always be chasing its tail in my opinion. This article was a perfect example of this. First they realized with the rash of knee [...]
Where did our Training Philosophy Originate?
I have mentioned throughout some of the posts where much of what we believe in was influenced by. During the nearly decades I have been in the personal training industry I have been very blessed to work with some amazing trainers. When I first started out as a rookie trainer there was a guy named [...]
Very Interesting Article on Hip Injuries #2
Here is the remainder of the article. Tomorrow we will discuss this from the Train2move perspective. “It’s interesting to see what injuries increase as we come out of the steroid era,” said Stan Conte, the head trainer for the LosAngeles Dodgers. The sudden prominence of hip injuries comes a year after an unusual number of [...]
Very Interesting Article on Hip Injuries
I will break this into 2 posts since it is a little long but I really want you to read it, then we will discuss it following in another post. It is very interesting how trainers understand cause and effect but refuse to train within a system that is able to address the fact that [...]
Philosophy Revisited Part 2
Here is a bit more of the philosophy we posted way back in November of 2008. If you have not looked that far back, read through so you have a little more detail into why we train the way we do at Train2move. So congratulations you are an adaptive organism that is in a constant [...]
Philosophy Revisited
Here is a look back at our 3rd post ever. This is the one of the last ones we will go back and review for awhile but like a few we have revisited recently, this is a big one. It is the nuts and bolts of what we believe in at Train2move and it [...]
Have you Checked out what is in the Free Stuff?
Since the first post back in November of 2008 Train2move has provided you with several free items from workouts to diets and more. If you have not checked it out before follow this link over to it. Here was an example of one of the workouts we gave you. It is a great addition to [...]
A Look Back at Sport Specific Training VS Durability Training
ere is a post from a few months ago in regards to sports training. I had a conversation with one of my students about the different training modalities. He had some great questions about the differences in vertical jumping programs. It reminded me of this post we had about sports training. I do not want [...]