Exercise of the Week Workout #4 Running Warmup

EXERCISE OF THE WEEK WORKOUT #4 RUNNING WARMUP Here is the complete Running Warmup for you to follow. Give it a shot the next time you are headed out for a run. We have taken the time to put together an intelligent warmup that incorporates the various components necessary to promote an efficient stride. Here […]

Fitness Tip of the Week #16 Stretching for True Range of Motion

A few weeks back in a tip on stretching we wanted to make sure you hold your stretches for at least 30 seconds or more. We talked a bit about the physiology behind muscles and the nervous system and how they play a role in flexibility. To go along with this last post, I would […]

Exercise of the Week #38 Full Squats

EXERCISE OF THE WEEK #38 FULL SQUATS Full Squats or Free Squats are one of the more common exercises we use at the end of warm-ups and cool-downs to introduce proper loading into the hips, knees, and ankles. With the progression of the warm-up exercises leading into this one all designed to properly align the […]

Exercise of the Week #37 Standing Hip Flexor Stretch

EXERCISE OF THE WEEK #37 Standing Hip Flexor Stretch You can never do enough lengthening of the hip flexors with the amount of siting we are forced to do as a part of our jobs. This is the main reason why we decided to add an additional stretch for the hip flexors as a part […]

Fitness Tip of the Week #14 Are You Taking the Time to Stretch?

This week I have been doing quite a bit of stretching. I mostly wanted to combat the tightness that I was beginning to feel as a result of sitting in classes and studying at my desk, along with the lifting I have been doing as a part of training. It feels good to be able […]

Exercise of the Week #35 Runner’s Stretch

EXERCISE OF THE WEEK #35 Runners Stretch Runner’s Stretch is an excellent move for lengthening out the hamstrings. Like the previous week’s exercise to lengthen the hip flexors, keeping the hamstrings flexible is an important part of becoming a more efficient runner. Take the time throughout the day to stretch out your hamstrings if you […]

Fitness Tip of the Week #9, Dress Warm!

This week I want to give you another tip for your warm-ups. At train2move we believe that a good warmup is essential to a good workout. Try this tip during your next warmup. Wear warmups! The name implies their function. The body heat that is retained by wearing them will have a direct impact on […]

Fitness Tip of the Week #7, Do you go Barefoot?

Welcome Back for the 7th installment of our Fitness Tip of the Week Program. Here’s another tip that I would recommend you make a habit of during your warm-ups. During your warm-up, keep your shoes off. If you are going for a run, definitely check out some of our warm-up posts. They provide the necessary […]

A New Feature, Fitness Tip of the Week!

Now that We have josh doing his weekly posts about his marathon training I wanted to get another one of our trainers involved. Loren has been wanting to start a new section on the blog that is a weekly fitness tip. This is going to be a great addition to the blog and I am […]

Josh’s Quest for the Boston Marathon Part #2

This week’s training, overall, went very well. I finished the week off with an 8 miler that I ran in just over 50 minutes. I seem to be holding steady, if not surpassing, my goal of maintaining a 7minute mile pace for the entire duration of the marathon. Part of my progress so far definitely […]

What Others Are Saying

"My body has not reacted well with working a desk job.  I am only 25, but have been having a lot of pain that has built up over the past 6 months...The cubicle workouts have truly helped, I cant even begin to tell you...so much better! Thanks Scott, love the routines!" Brandon
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