How do you stretch?
Being a coach I am always fascinated by the various ways that coaches warm-up their athletes. Particularly how they stretch. Much of our warm-ups these days for athletes has been influenced by the SAQ (speed agility quickness) programs that started to get popular in the mid to late 1990′s. All of the skipping and dynamic [...]
It requires a bit more than this to get yourself “Warmed Up”
I was looking around on the Men’s Fitness site today and stumbled across this article about warming up for your workout. I am always amazed at how many people do not truly understand the value of a proper warm-up. In the Physical Education part of this Blog we started by breaking down all of the [...]